Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Frozen Strawberries

Weight per 300 calories

Canned Strawberries, Heavy Syrup

326g

Frozen Strawberries

857g

Canned Strawberries, Heavy Syrup have 2.6 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.

Which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Frozen Strawberries?

Macros Ratio

Protein Fat Carbs

Canned Strawberries, Heavy Syrup

96%

Frozen Strawberries

93%

300 kcal ▼

Macro Nutrients

Canned Strawberries, Heavy Syrupvs Frozen Strawberries

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.87%0.85g

Fat

0.97%0.94g

0.85 gvs0.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.16%0.051g

0.046 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

12.3%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

1.56%0.27g

0.24 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.7g

Carbohydrate

60%78.3g

76.7 gvs78.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71g

Sugars

54%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

25.7%18.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%17.3g

NA gvs17.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.17g

NA gvs3.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.54g

Fiber

47.4%18g

5.54 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.26%1.83g

Protein

6.6%3.7g

1.83 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Strawberries, Heavy Syrupvs Frozen Strawberries

0.36%3.26μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

3.26 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.7%0.068mg

Vitamin B1

15.7%0.19mg

Thiamine

0.068 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.53%0.11mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.11 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.16%0.19mg

Vitamin B3

24.8%3.96mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs3.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.58mg

Vitamin B5

18.5%0.93mg

Pantothenic acid

0.58 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

18.5%0.24mg

Pyridoxine

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

36.4%146μg

Folates and Folic Acid

91 μgvs146 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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115%103mg

Vitamin C

392%353mg

Ascorbic acid

103 mgvs353 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg

Vitamin E

16.6%2.5mg

Tocopherols and Tocotrienols

0.62 mgvs2.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.08%4.9μg

Vitamin K

15.7%19μg

Phytomenadione or phylloquinone

4.9 μgvs19 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Strawberries, Heavy Syrupvs Frozen Strawberries

4.24%42.4mg

Calcium

13.7%137mg

42.4 mgvs137 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

46.7%0.42mg

0.21 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

80.4%6.43mg

1.6 mgvs6.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

22.4%94mg

26 mgvs94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.4%0.65mg

Manganese

108%2.5mg

0.65 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.6%39mg

Phosphorus

16%111mg

39 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.25%280mg

Potassium

37.3%1269mg

280 mgvs1269 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.78%0.98μg

Selenium

11%6μg

0.98 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

1.14%17mg

13 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg

Zinc

10%1.1mg

0.29 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.64%246g

Water

21%771g

246 gvs771 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Frozen Strawberries:

Frozen Strawberries contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 21.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 3.4 times more Vitamin C, 4 times more Vitamin E and 3.9 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Frozen Strawberries:

Frozen Strawberries contain 3.2 times more Calcium, 2 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Potassium, 6.1 times more Selenium, 3.8 times more Zinc and 3.1 times more Water than Heavy Syrup Pack Canned Strawberries.

Comparison of macro-nutrients per 300 calories:

Heavy Syrup Pack Canned Strawberries have 1.8 times more Sugars than Frozen Strawberries.
While Frozen Strawberries contain 3.2 times more Fiber and 2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Frozen Strawberries have similar amounts of Energy, Omega 3 and Carbohydrate per 300 kcal.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Strawberries, Heavy SyrupVS Sweetened Frozen StrawberriesFrozen StrawberriesVS Sweetened Frozen Strawberries

Compare Foods

Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Frozen Strawberries

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Frozen Strawberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: