Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Navel Oranges:
Heavy Syrup Pack Canned Strawberries have 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Navel Oranges:
Heavy Syrup Pack Canned Strawberries have 1.6 times more Copper, 3.8 times more Iron and 6.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Heavy Syrup Pack Canned Strawberries have 1.9 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate and 2.6 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Fiber and 1.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.