Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Strawberries:
Raw Valencia Oranges have 6 times more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Strawberries.
While Frozen Strawberries contain 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Strawberries have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Strawberries:
Raw Valencia Oranges have 2.5 times more Calcium, 1.3 times more Phosphorus and 1.2 times more Potassium than Frozen Strawberries.
While Frozen Strawberries contain 1.3 times more Copper, 8.3 times more Iron, 12.6 times more Manganese and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Strawberries have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 1.4 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Strawberries have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.