Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Falafel:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 55 times more Vitamin A, more Vitamin B12 and more Vitamin D than Home prepared Falafel.
While Home prepared Falafel contains 5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Home prepared Falafel have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Falafel:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.3 times more Calcium, 2.3 times more Selenium and 2.6 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.6 times more Copper, 8.1 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium, 6.3 times more Sodium and 5.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel contains 7.7 times more Energy, 12.1 times more Fat, 11.6 times more Saturated Fat, 1.5 times more Omega 3, 6.5 times more Carbohydrate and 5.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Home prepared Falafel have similar amounts of Omega 6 per 14 oz.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.