Lets compare vitamin content per 14 ounces of Soymilk vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.1 times more Vitamin B3, 18.6 times more Vitamin B5, 10.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and 330.3 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 14 oz.
Both Soymilk Unfortified as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soymilk vs Oil Roasted Sunflower Seeds:
Soymilk Unfortified has 17 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 14.1 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 9.3 times more Manganese, 21.9 times more Phosphorus, 4.1 times more Potassium, 16.3 times more Selenium and 43.4 times more Zinc than Soymilk Unfortified.
Comparison of macro-nutrients per 14 ounces:
Soymilk Unfortified has 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Energy, 29.3 times more Fat, 34.5 times more Saturated Fat, 58.6 times more Omega 6, 3.6 times more Carbohydrate, 17.7 times more Fiber and 6.1 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Soymilk Unfortified as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.