Lets compare vitamin content per 14 ounces of Soymilk vs Baked White Potatoes:
Soymilk Unfortified has 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
Both Soymilk Unfortified and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Soymilk Unfortified as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Soymilk vs Baked White Potatoes:
Soymilk Unfortified has 2.5 times more Calcium, 9.6 times more Selenium and 7.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus, 4.6 times more Potassium and 2.9 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Baked Whole White Potatoes have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk Unfortified has 11.7 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6, 2.6 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.