Lets compare vitamin content per 14 ounces of Soymilk vs Canned Kidney Beans:
Soymilk Unfortified has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Soymilk Unfortified.
Both Soymilk Unfortified and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Soymilk Unfortified as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Soymilk vs Canned Kidney Beans:
Soymilk Unfortified has 1.3 times more Manganese and 5.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 5.8 times more Sodium and 3.8 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk Unfortified has 2.9 times more Fat, 5.5 times more Omega 6 and 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 2.3 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Soymilk Unfortified as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.