Comparing Nutrients in 14 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Boiled Broccoli

23%

68%

14 oz ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Broccoli

4.1%119kcal

Energy

4.8%139kcal

119 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

1.68%1.63g

3.06 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.98%0.31g

0.02 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

29.5%0.47g

0.19 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.83%1.5g

Omega 6

1.2%0.2g

1.5 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

22%28.5g

14 gvs28.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g

Sugars

7.6%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.05%2.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

34.5%13g

1.2 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.45g

Protein

17%9.45g

9.45 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Broccoli

27%242μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

242 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

12.2%0.15mg

Vitamin B1

21%0.25mg

Thiamine

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.4%0.8mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.8 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49%2.44mg

Pantothenic acid

NA mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

61%0.79mg

Pyridoxine

0.064 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

107%429μg

Folates and Folic Acid

35.7 μgvs429 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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165%3.97μg

Vitamin B12

0%0μg

Cobalamin

3.97 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

286%258mg

Ascorbic acid

0 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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31%187IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

187 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.6%0.24mg

Vitamin E

38.4%5.75mg

Tocopherols and Tocotrienols

0.24 mgvs5.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

467%560μg

Phytomenadione or phylloquinone

6.35 μgvs560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Broccoli

49%488mg

Calcium

16%159mg

488 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

27%0.24mg

0.34 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.4%16μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs16 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

33.2%2.66mg

1.7 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

20%83.3mg

59.5 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

33.5%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

38%266mg

345 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%464mg

Potassium

34.2%1163mg

464 mgvs1163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.6%9.13μg

Selenium

11.5%6.35μg

9.13 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%191mg

Sodium

11%163mg

191 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg

Zinc

16.2%1.8mg

0.91 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.94%368g

Water

9.57%354g

368 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Broccoli:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 12.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 88.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Broccoli:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.1 times more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.4 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Omega 3, 2 times more Carbohydrate and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 14 oz.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DBoiled BroccoliVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: