Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Boiled and Drained Broccoli has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B5, 5.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 39.2 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Boiled and Drained Broccoli has 1.4 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium and 2 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 3.3 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Iron, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.6 times more Omega 3 and 4.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.3 times more Energy, 7 times more Omega 6 and 5.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.