Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Baked Red Potatoes:
Enhanced Soymilk has 4 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, more Vitamin D and 31.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Enhanced Soymilk vs Baked Red Potatoes:
Enhanced Soymilk has 15.6 times more Calcium and 4.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 1.4 times more Iron, 3.9 times more Potassium and 1.7 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enhanced Soymilk has 13.3 times more Fat, 1.8 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 5.7 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.