Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soybeans roasted without salt have 3.9 times more Vitamin B2 and 6.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Soybeans roasted without salt.
Both Soybeans roasted without salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Soybeans roasted without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soybeans roasted without salt have 10.6 times more Calcium, 10.8 times more Copper, 6.3 times more Iron, 6.9 times more Magnesium, 13.7 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 38.2 times more Selenium and 9.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium and 34.4 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 14 ounces:
Soybeans roasted without salt have 3.2 times more Energy, 5.1 times more Fat, 2.9 times more Saturated Fat, 105.9 times more Omega 3, 49.8 times more Omega 6, 1.3 times more Carbohydrate, 8.9 times more Fiber and 16.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Soybeans roasted without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.