Lets compare vitamin content per 14 ounces of Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Soybeans have 8.2 times more Vitamin B1, 23.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 12.1 times more Vitamin B9, 8.5 times more Vitamin E and 22.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Soybeans.
Both Raw Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Soybeans have 21.3 times more Calcium, 21.5 times more Copper, 25.3 times more Iron, 13.3 times more Magnesium, 16 times more Manganese, 8.7 times more Phosphorus, 4.7 times more Potassium, 35.6 times more Selenium and 14.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 7.9 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 14 ounces:
Raw Soybeans have 3.1 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 83.1 times more Omega 3, 39.1 times more Omega 6, 1.3 times more Carbohydrate, 34.9 times more Sugars, 4.7 times more Fiber and 15.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.