Lets compare vitamin content per 14 ounces of Boiled Soybeans vs Roasted Almonds:
Boiled Soybeans no Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 68.3 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Soybeans no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Soybeans vs Roasted Almonds:
Boiled Soybeans no Salt have 1.4 times more Iron, 3.7 times more Selenium and 26 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Soybeans no Salt have 59.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Energy, 5.9 times more Fat, 3.2 times more Saturated Fat, 2.9 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Dry Roasted Almonds have similar amounts of Protein per 14 oz.
Both Boiled Soybeans no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.