Lets compare vitamin content per 14 ounces of Soy Cheese vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soybean, curd cheese has 3.8 times more Vitamin B2, 6 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Cheese vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soybean, curd cheese has 14.5 times more Calcium, 4.9 times more Copper, 9 times more Iron, 10.9 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 33.6 times more Selenium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 17.5 times more Sodium than Soybean, curd cheese.
Both Soybean, curd cheese and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soybean, curd cheese has 1.6 times more Fat, 33.8 times more Omega 3, 15.9 times more Omega 6, 7.6 times more Sugars and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 14 oz.
Both Soybean, curd cheese as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.