Lets compare vitamin content per 14 ounces of Tamari vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soy sauce made from soy (tamari) has 4.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Soy sauce made from soy (tamari) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Tamari vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soy sauce made from soy (tamari) has 1.5 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium, 16 times more Sodium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy sauce made from soy (tamari) has 8.1 times more Sugars and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 3.2 times more Omega 3, 6.5 times more Omega 6, 4.3 times more Carbohydrate and 2.5 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.