Comparing Nutrients in 14 ounces Refined Sorghum FlourVS Oranges

Macros Ratio

Protein Fat Carbs

Refined Sorghum Flour

11%

86%

Oranges

91%

14 oz ▼

Macro Nutrients

Refined Sorghum Flourvs Oranges

49%1417kcal

Energy

6.43%187kcal

1417 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.07%4.92g

Fat

0.49%0.48g

4.92 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.76%1.2g

Saturated Fat

0.19%0.06g

1.2 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.74%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g

Omega 6

0.42%0.071g

1.9 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%305g

Carbohydrate

36%46.6g

305 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.35g

Glucose

1.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

25%9.53g

7.54 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67.5%38g

Protein

6.66%3.73g

38 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refined Sorghum Flourvs Oranges

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

NA μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.8%0.36mg

Vitamin B1

28.8%0.35mg

Thiamine

0.36 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.02 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.27mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

5.27 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.73 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

29.8%119μg

Folates and Folic Acid

NA μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

235%211mg

Ascorbic acid

2.4 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

NA mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refined Sorghum Flourvs Oranges

2.4%24mg

Calcium

16%159mg

24 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

20%0.18mg

0.036 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg

Iron

4.96%0.4mg

3.85 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

9.45%39.7mg

123 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.2%1.7mg

Manganese

4.3%0.099mg

1.7 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

7.94%55.6mg

345 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%575mg

Potassium

21%718mg

575 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.6%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

2.53%0.28mg

1.87 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.28%47.3g

Water

9.3%344g

47.3 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Oranges:

Refined Unenriched Sorghum Flour has 4.7 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 8 times more Vitamin B2, 1.4 times more Vitamin B5 and 88.7 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.

Comparing minerals per 14 ounces for Refined Sorghum Flour vs Oranges:

Refined Unenriched Sorghum Flour has 9.7 times more Iron, 3.1 times more Magnesium, 17.2 times more Manganese, 6.2 times more Phosphorus and 6.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 5 times more Copper and 7.3 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw Oranges have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Refined Unenriched Sorghum Flour has 7.6 times more Energy, 10.3 times more Fat, 26.4 times more Omega 6, 6.5 times more Carbohydrate and 10.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Refined Sorghum FlourVS UNCLE BENS Cooked Parboiled Brown RiceOrangesVS UNCLE BENS Cooked Parboiled Brown RiceRefined Sorghum FlourVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 14 ounces Refined Sorghum FlourVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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