Lets compare vitamin content per 14 ounces of Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Oranges have 7.5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Oranges have 13.3 times more Calcium, 3 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.9 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 45.6 times more Manganese, 6.9 times more Phosphorus, 18.8 times more Selenium and 11 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 62.3 times more Sugars and 1.4 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3.1 times more Energy, 14.4 times more Omega 6, 2.7 times more Carbohydrate and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 14 oz.