Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Valencia Oranges:
Refined Unenriched Sorghum Flour has 4.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Vitamin B2, 1.4 times more Vitamin B5 and 80.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Valencia Oranges:
Refined Unenriched Sorghum Flour has 10.8 times more Iron, 3.1 times more Magnesium, 18.7 times more Manganese, 5.1 times more Phosphorus and 7.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 4.1 times more Copper and 7.2 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refined Unenriched Sorghum Flour has 7.3 times more Energy, 4.1 times more Fat, 10.8 times more Omega 6, 6.5 times more Carbohydrate and 9.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.