Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Navel Oranges:
Refined Unenriched Sorghum Flour has 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 10.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 98.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Navel Oranges:
Refined Unenriched Sorghum Flour has 7.5 times more Iron, 2.8 times more Magnesium, 14.8 times more Manganese, 3.8 times more Phosphorus and 5.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 4.3 times more Copper and 7.2 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw Navel Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refined Unenriched Sorghum Flour has 7.3 times more Energy, 8.3 times more Fat, 20.7 times more Omega 6, 6.1 times more Carbohydrate and 10.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Refined Unenriched Sorghum Flour as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.