Lets compare vitamin content per 14 ounces of SILK Very Vanilla, soymilk vs Oranges:
SILK Very Vanilla, soymilk has 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and 6.2 times more Vitamin C than SILK Very Vanilla, soymilk.
Comparing minerals per 14 ounces for SILK Very Vanilla, soymilk vs Oranges:
SILK Very Vanilla, soymilk has 3.6 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Very Vanilla, soymilk has 13.8 times more Fat and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate, 1.4 times more Sugars and 6 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Raw Oranges have similar amounts of Energy per 14 oz.
Both SILK Very Vanilla, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.