Comparing Nutrients in 14 ounces
OrangesVS SILK Nog, soymilk
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs SILK Nog, soymilk:- Raw Oranges have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both Raw Oranges as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs SILK Nog, soymilk:- Raw Oranges have 2.5 times more Calcium, more Magnesium and 1.5 times more Potassium than SILK Nog, soymilk.
- While SILK Nog, soymilk contains 3 times more Iron and more Sodium than Raw Oranges.
- Both Raw Oranges and SILK Nog, soymilk have similar amounts of Water per 14 oz.
- Both Raw Oranges as well as SILK Nog, soymilk have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges have more Fiber than SILK Nog, soymilk.
- While SILK Nog, soymilk contains 1.6 times more Energy, 13.7 times more Fat and 2.6 times more Protein than Raw Oranges.
- Both Raw Oranges and SILK Nog, soymilk have similar amounts of Carbohydrate and Sugars per 14 oz.
- Both Raw Oranges as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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