Comparing Nutrients in 1 pound
OrangesVS SILK Nog, soymilk
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Oranges vs SILK Nog, soymilk:- Raw Oranges have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both Raw Oranges as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs SILK Nog, soymilk:- Raw Oranges have 2.5 times more Calcium, more Magnesium and 1.5 times more Potassium than SILK Nog, soymilk.
- While SILK Nog, soymilk contains 3 times more Iron and more Sodium than Raw Oranges.
- Both Raw Oranges and SILK Nog, soymilk have similar amounts of Water per 1 lb.
- Both Raw Oranges as well as SILK Nog, soymilk have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Oranges have more Fiber than SILK Nog, soymilk.
- While SILK Nog, soymilk contains 1.6 times more Energy, 13.7 times more Fat and 2.6 times more Protein than Raw Oranges.
- Both Raw Oranges and SILK Nog, soymilk have similar amounts of Carbohydrate and Sugars per 1 lb.
- Both Raw Oranges as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: