Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Oranges:
Raw Oranges contain 3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Oranges:
SILK Vanilla soy yogurt (single serving size) has 4.4 times more Calcium and 8.5 times more Iron than Raw Oranges.
Both SILK Vanilla soy yogurt (single serving size) and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla soy yogurt (single serving size) has 1.9 times more Energy, 14.7 times more Fat, 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Raw Oranges have similar amounts of Sugars per 14 oz.
Both SILK Vanilla soy yogurt (single serving size) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.