Comparing Nutrients in 14 ounces
OrangesVS SILK Plain soy yogurt
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs SILK Plain soy yogurt:- Raw Oranges have 4 times more Vitamin C than SILK Plain soy yogurt.
- While SILK Plain soy yogurt contains more Vitamin D than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs SILK Plain soy yogurt:- SILK Plain soy yogurt contains 3.3 times more Calcium than Raw Oranges.
- Both Raw Oranges and SILK Plain soy yogurt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges have 1.2 times more Carbohydrate, 1.8 times more Sugars and 6 times more Fiber than SILK Plain soy yogurt.
- While SILK Plain soy yogurt contains 1.4 times more Energy, 14.7 times more Fat and 2.8 times more Protein than Raw Oranges.
- Both Raw Oranges as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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