Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Carrots:
SILK Strawberry soy yogurt has 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Carrots:
SILK Strawberry soy yogurt has 5.3 times more Calcium and 2.1 times more Iron than Raw Carrots.
While Raw Carrots contain 4.6 times more Sodium than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Strawberry soy yogurt has 2.3 times more Energy, 4.9 times more Fat, 1.9 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.