Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Blanched Almonds:
SILK Raspberry soy yogurt has more Vitamin C than Blanched Almonds.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Blanched Almonds:
SILK Raspberry soy yogurt has 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
SILK Raspberry soy yogurt has 2.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both SILK Raspberry soy yogurt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.