Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 14 ounces for SILK Original Creamer vs Sunflower Seeds:
SILK Original Creamer has 7.4 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 5.8 times more Energy, 7.7 times more Fat, more Saturated Fat, 3 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.