Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs Broccoli:
Raw Broccoli contains more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs Broccoli:
SILK Nog, soymilk has 1.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.4 times more Iron, more Magnesium, 2.6 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Nog, soymilk has 2.2 times more Energy, 4.4 times more Fat, 1.9 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber than SILK Nog, soymilk.
Both SILK Nog, soymilk and Raw Broccoli have similar amounts of Protein per 14 oz.
Both SILK Nog, soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.