Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Blanched Almonds:
SILK Key Lime soy yogurt has more Vitamin C than Blanched Almonds.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Blanched Almonds:
SILK Key Lime soy yogurt has 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 14 ounces:
SILK Key Lime soy yogurt has 2.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both SILK Key Lime soy yogurt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.