Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Cooked Ripe Red Tomatoes:
SILK Blueberry soy yogurt has 16 times more Calcium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both SILK Blueberry soy yogurt and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Blueberry soy yogurt has 4.9 times more Energy, 10.7 times more Fat, 4.3 times more Carbohydrate, 5 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both SILK Blueberry soy yogurt and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both SILK Blueberry soy yogurt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.