Comparing Nutrients in 14 ounces
SILK Blueberry soy yogurtVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Blueberry soy yogurt 14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Baked White Potatoes:- SILK Blueberry soy yogurt has 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Baked White Potatoes:- SILK Blueberry soy yogurt has 17.6 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
- Both SILK Blueberry soy yogurt and Baked Whole White Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Blueberry soy yogurt has 7.9 times more Fat and 8.1 times more Sugars than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 3.5 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
- Both SILK Blueberry soy yogurt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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