Comparing Nutrients in 14 ounces
SILK Black Cherry soy yogurtVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Black Cherry soy yogurt 14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Baked Red Potatoes:- SILK Black Cherry soy yogurt has 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Baked Red Potatoes:- SILK Black Cherry soy yogurt has 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both SILK Black Cherry soy yogurt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Black Cherry soy yogurt has 7.9 times more Fat and 8.2 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3 times more Fiber than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
- Both SILK Black Cherry soy yogurt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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