Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 9.3 times more Vitamin B2, 29.7 times more Vitamin B3, 40.7 times more Vitamin B5, 32.7 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Rice Noodles have 9 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 95 times more Potassium, 18.4 times more Sodium and 1.4 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 25 times more Fat, 54.3 times more Saturated Fat, 4 times more Omega 3, 13.4 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Cooked Rice Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.