Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Carrots:
Canned Refried Beans have 1.4 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.3 times more Vitamin E and 6.3 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans and Raw Carrots have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Canned Refried Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Refried Beans vs Carrots:
Canned Refried Beans have 2.9 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 58 times more Selenium, 5.4 times more Sodium and 2.4 times more Zinc than Raw Carrots.
Both Canned Refried Beans and Raw Carrots have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Refried Beans have 2.2 times more Energy, 8.4 times more Fat, 19.7 times more Saturated Fat, 84.5 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 5.4 times more Protein than Raw Carrots.
While Raw Carrots contain 8.8 times more Sugars than Canned Refried Beans.
Both Canned Refried Beans as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.