Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Sunflower Seeds:
Canned Refried Beans, fat-free have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 23.7 times more Vitamin B2, 23 times more Vitamin B3, 5.8 times more Vitamin B5, 11.9 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin C and 879.3 times more Vitamin E than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Sunflower Seeds:
Canned Refried Beans, fat-free have 38.9 times more Sodium and 16.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 11 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium and 7.7 times more Zinc than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 14 ounces:
Canned Refried Beans, fat-free have 2.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Energy, 114.4 times more Fat, 47.9 times more Saturated Fat, 172 times more Omega 6, 1.5 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 3.9 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.