Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 99.1 times more Vitamin C, 19.5 times more Vitamin E and 50.8 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Canned Refried Beans, fat-free as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Broccoli:
Canned Refried Beans, fat-free have 3.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Selenium, 10.6 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Refried Beans, fat-free have 2.3 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.