Lets compare vitamin content per 14 ounces of Raw Quinoa vs Baked Red Potatoes:
Raw Quinoa has 5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 30.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin K than Raw Quinoa.
Both Raw Quinoa and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Quinoa as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Quinoa vs Baked Red Potatoes:
Raw Quinoa has 5.2 times more Calcium, 3.4 times more Copper, 6.5 times more Iron, 7 times more Magnesium, 11.8 times more Manganese, 6.3 times more Phosphorus and 7.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Water than Raw Quinoa.
Both Raw Quinoa and Baked Whole Red Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Quinoa has 4.2 times more Energy, 40.5 times more Fat, 17.7 times more Saturated Fat, 17.3 times more Omega 3, 60.8 times more Omega 6, 3.3 times more Carbohydrate, 3.9 times more Fiber and 6.1 times more Protein than Baked Whole Red Potatoes.
Both Raw Quinoa as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.