Lets compare vitamin content per 14 ounces of Raw Quinoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Quinoa has 3.4 times more Vitamin B1, 8.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 24.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Quinoa.
Both Raw Quinoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Quinoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Quinoa has 3.6 times more Calcium, 7.7 times more Copper, 7.4 times more Iron, 9.4 times more Magnesium, 12.9 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 17 times more Selenium and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium and 5.1 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 14 ounces:
Raw Quinoa has 2.5 times more Energy, 1.2 times more Fat, 16.3 times more Omega 3, 11.7 times more Omega 6, 2.7 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Raw Quinoa.
Both Raw Quinoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.