Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Long-grain Brown Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Long-grain Brown Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 1.5 times more Potassium, 69.8 times more Sodium and 5.7 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 3.9 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 18.2 times more Manganese, 3.8 times more Phosphorus, 34.2 times more Selenium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.1 times more Saturated Fat than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 2.5 times more Energy, 2 times more Omega 3, 3.8 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.