Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Oranges:
Cooked Quinoa has 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Quinoa vs Oranges:
Cooked Quinoa has 4.3 times more Copper, 14.9 times more Iron, 6.4 times more Magnesium, 25.2 times more Manganese, 10.9 times more Phosphorus, 5.6 times more Selenium and 15.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium than Cooked Quinoa.
Both Cooked Quinoa and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Quinoa has 2.6 times more Energy, 16 times more Fat, 12.1 times more Omega 3, 54.1 times more Omega 6, 1.8 times more Carbohydrate and 4.7 times more Protein than Raw Oranges.
While Raw Oranges contain 10.7 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Cooked Quinoa as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.