Lets compare vitamin content per 14 ounces of Oranges vs Raw Kamut:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 6.5 times more Vitamin B1, 4.6 times more Vitamin B2, 22.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.3 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs Raw Kamut:
Raw Oranges have 1.8 times more Calcium and 7.8 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 11.2 times more Copper, 37.7 times more Iron, 13 times more Magnesium, 109.4 times more Manganese, 26 times more Phosphorus, 2.2 times more Potassium, 163 times more Selenium and 52.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Uncooked Khorasan Wheat contains 7.2 times more Energy, 17.8 times more Fat, 6.9 times more Omega 3, 31.8 times more Omega 6, 6 times more Carbohydrate, 4.6 times more Fiber and 15.5 times more Protein than Raw Oranges.
Both Raw Oranges and Uncooked Khorasan Wheat have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.