Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Valencia Oranges:
Cooked Quinoa has 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Cooked Quinoa as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Quinoa vs Valencia Oranges:
Cooked Quinoa has 5.2 times more Copper, 16.6 times more Iron, 6.4 times more Magnesium, 27.4 times more Manganese, 8.9 times more Phosphorus and 18.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Cooked Quinoa.
Both Cooked Quinoa and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Quinoa has 2.4 times more Energy, 6.4 times more Fat, 5.3 times more Omega 3, 22.1 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Cooked Quinoa and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Cooked Quinoa as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.