Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Meatless Sausage:
Boiled Pigeon Peas have 4.3 times more Vitamin B9 than Meatless Sausage.
While Meatless Sausage contain 16 times more Vitamin B1, 6.8 times more Vitamin B2, 14.3 times more Vitamin B3 and 16.6 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Meatless Sausage have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Pigeon Peas as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Meatless Sausage:
Boiled Pigeon Peas have 1.3 times more Magnesium, 1.7 times more Potassium and 1.4 times more Water than Meatless Sausage.
While Meatless Sausage contain 1.5 times more Calcium, 3.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 177.6 times more Sodium and 1.6 times more Zinc than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Meatless Sausage have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Pigeon Peas have 2.9 times more Carbohydrate and 2.4 times more Fiber than Meatless Sausage.
While Meatless Sausage contain 2.1 times more Energy, 47.8 times more Fat, 35.3 times more Saturated Fat, 118.9 times more Omega 3, 41.9 times more Omega 6 and 3 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.