Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Split Peas have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Split Peas.
Both Boiled Split Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Split Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Split Peas have 2.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium than Boiled Split Peas.
Both Boiled Split Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Split Peas have 1.8 times more Omega 3, 13.8 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Fat, 23.1 times more Saturated Fat and 1.9 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled Split Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.