Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Canned Kidney Beans:
Boiled Split Peas have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled Split Peas.
Both Boiled Split Peas and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Split Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Split Peas vs Canned Kidney Beans:
Boiled Split Peas have 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.5 times more Selenium and 148 times more Sodium than Boiled Split Peas.
Both Boiled Split Peas and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Split Peas have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Omega 3 than Boiled Split Peas.
Both Boiled Split Peas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.