Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Blanched Almonds:
Oil-roasted Spanish Peanuts with Salt have 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Blanched Almonds:
Oil-roasted Spanish Peanuts with Salt have 1.3 times more Manganese, 2.3 times more Selenium and 22.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Blanched Almonds have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-roasted Spanish Peanuts with Salt have 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Oil-roasted Spanish Peanuts with Salt and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate and Fiber per 14 oz.
Both Oil-roasted Spanish Peanuts with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.