Lets compare vitamin content per 14 ounces of Peanuts vs Oil Roasted Almonds:
Raw Peanuts have 7 times more Vitamin B1, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.8 times more Vitamin B2 and 3.1 times more Vitamin E than Raw Peanuts.
Both Raw Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Peanuts vs Oil Roasted Almonds:
Raw Peanuts have 1.2 times more Iron, 1.8 times more Selenium and 18 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Calcium, 1.6 times more Magnesium and 1.3 times more Manganese than Raw Peanuts.
Both Raw Peanuts and Oil Roasted Almonds have similar amounts of Copper, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Peanuts have 1.5 times more Saturated Fat and 1.2 times more Protein than Oil Roasted Almonds.
Both Raw Peanuts and Oil Roasted Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Peanuts as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.