Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Baked White Potatoes:
Oil-Roasted Peanuts no Salt have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 172.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.8 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Baked White Potatoes:
Oil-Roasted Peanuts no Salt have 6.1 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium and 9.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 52 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 6.5 times more Energy, 350 times more Fat, 217.2 times more Saturated Fat, 2.5 times more Omega 3, 308.2 times more Omega 6, 2.7 times more Sugars, 4.5 times more Fiber and 13.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.