Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Cooked Ripe Red Tomatoes:
Dry-roasted Peanuts with Salt have 4.2 times more Vitamin B1, 9 times more Vitamin B2, 27 times more Vitamin B3, 7.8 times more Vitamin B5, 5.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Cooked Ripe Red Tomatoes:
Dry-roasted Peanuts with Salt have 5.3 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 19.8 times more Magnesium, 17 times more Manganese, 13 times more Phosphorus, 2.9 times more Potassium, 18.6 times more Selenium, 37.3 times more Sodium and 19.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 52.1 times more Water than Dry-roasted Peanuts with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry-roasted Peanuts with Salt have 32.6 times more Energy, 451.5 times more Fat, 514.9 times more Saturated Fat, 13 times more Omega 3, 231.3 times more Omega 6, 5.3 times more Carbohydrate, 2 times more Sugars, 12 times more Fiber and 25.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.