Lets compare vitamin content per 14 ounces of Peanut Spread vs Baked Red Potatoes:
Low Sugar Peanut Spread has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 100.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 4.7 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanut Spread vs Baked Red Potatoes:
Low Sugar Peanut Spread has 8 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 5.9 times more Magnesium, 11.4 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 24.3 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 39.7 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 14 ounces:
Low Sugar Peanut Spread has 7.5 times more Energy, 365.9 times more Fat, 255.5 times more Saturated Fat, 6.1 times more Omega 3, 330.1 times more Omega 6, 4.4 times more Sugars, 4.3 times more Fiber and 10.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.